By Application · Concierge Telemedicine

Expert care.
Personalized.
Built around you.

Evidence-based medicine for health, performance, and longevity. We keep our panel small, so the care stays personal.

Now accepting a limited number of new patients by application.

  • 25+years of clinical experience
  • 15states & D.C. served virtually
  • 1:1provider-led care

What We Treat

Four pillars of optimized health.

Each plan is built around your goals, your labs, and your life. Not a template.

01

Hormone Health

Personalized hormone optimization informed by comprehensive labs and symptom-driven care.

  • BHRT for women
  • TRT for men
  • Thyroid optimization

*TRT is not available via telehealth in CT, DE, MD, NH, NV, UT, or Washington, D.C.

02

Metabolic Health

Medical weight loss and metabolic optimization with a strategy you can actually sustain.

  • GLP-1 therapy
  • Insulin and glucose management
  • Body composition optimization
03

Preventive & Longevity Medicine

Evidence-based longevity care to extend healthspan, not just lifespan.

  • Peptide therapy when appropriate
  • Recovery and sleep
  • Healthy aging
04

Risk Assessment & Health Planning

Deep lab analysis and risk assessment, paired with a personalized plan to get ahead of disease before it starts.

  • Advanced lab analysis
  • Cardiometabolic risk review
  • Personalized prevention strategies

How It Works

A clear path from application to lasting care.

  1. 01

    Apply to become a patient

    Share your goals and what you’re hoping to achieve. Every application is reviewed personally.

  2. 02

    Prepare and pre-screen

    Once your application is accepted, complete your intake and labs so your first visit starts with real data.

  3. 03

    Begin your care

    Your first telehealth visit, a clear individualized plan, and an ongoing partnership focused on your long-term health.

About

Care built around relationships, not volume.

Helm was created for people who want thoughtful, individualized care from a clinician who knows their story.

As a board-certified Family Nurse Practitioner with more than 25 years of clinical experience, I’ve learned that the best outcomes come from understanding the whole person, not just a lab result or diagnosis.

There are no templates here. No one-size-fits-all protocols. Every plan is built around your goals, your health history, your lifestyle, and the data that matters most.

To preserve that level of care, Helm intentionally maintains a limited patient panel. Every application is reviewed personally.

Board Certified
American Academy of Nurse Practitioners
Longevity Medicine / BHRT
American Academy of Preventative and Innovative Medicine
Functional Medicine
The School of Applied Functional Medicine
Apply to Become a Patient

Areas Served

Concierge telemedicine across 15 states and D.C.

Care from home, the office, or on the road. Wherever you happen to be.

* TRT is not available via telehealth in these states.

Select your state to start an application.

Apply

Apply to Become a Patient

Tell us what you’re hoping to achieve and what you’re looking for in a practice. Every application is personally reviewed to ensure there’s strong alignment between your goals and our approach.

Help us get to know you. The more context you provide, the better we can determine whether we’re a good match. 0 / 120 character minimum

Every application is personally reviewed, and we will be in touch.